Yoga Nidra (deep relaxation)
Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation […]
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Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation […]