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Yoga Nidra (deep relaxation)
March 10 @ 12:30 pm - 2:00 pm EDT
Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake, where the body is completely relaxed and the inner consciousness remains aware and awake.
The practice of yoga nidra has been proven to rejuvenate the entire body-mind-spirit system. It’s been found to reduce tension and anxiety, can contribute to the healing process of sleep disorders, chronic pain, burnout, and migraines, reduce stress, help with chronic pain, amongst many other benefits. By practicing Yoga Nidra, you can experience deep and lasting transformation.
About your guide:
Angelique Raptakis is an E-RYT 500 Yoga Teacher, Reiki Master, and Community Herbalist who looks to nature for inspiration, weaving its lessons into her classes. She believes that through the practice of yoga, we can more easily come to the connection between our body, our breath, our mind, and the universe we find ourselves in.
Space is limited so a RSVP is required.
FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.
IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses.
COST: $20. You are welcome to come to our 11am singing bowl sound bath meditation beforehand. Both events for $35!
With Love and Gratitude