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SUMMARY:Yoga Nidra (deep relaxation)
DESCRIPTION:Yoga Nidra\, or Yogic Sleep\, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake\, where the body is completely relaxed and the inner consciousness remains aware and awake. \nThe practice of yoga nidra has been proven to rejuvenate the entire body-mind-spirit system. It’s been found to reduce tension and anxiety\, can contribute to the healing process of sleep disorders\, chronic pain\, burnout\, and migraines\, reduce stress\, help with chronic pain\, amongst many other benefits. By practicing Yoga Nidra\, you can experience deep and lasting transformation. \n  \nAbout your guide: \nAngelique Raptakis is an E-RYT 500 Yoga Teacher\, Reiki Master\, and Community Herbalist who looks to nature for inspiration\, weaving its lessons into her classes. She believes that through the practice of yoga\, we can more easily come to the connection between our body\, our breath\, our mind\, and the universe we find ourselves in. \n  \nSpace is limited so a RSVP is required. \n  \nFIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. \n  \nIMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. \n  \nCOST: $20. You are welcome to come to our 11am singing bowl sound bath meditation beforehand. Both events for $35! \n  \nWith Love and Gratitude
URL:https://realeyesmeditation.com/event/yoga-nidra-deep-relaxation/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
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