Event Description: Enjoy a beginner-friendly taste of Kundalini yoga to release tension and facilitate a calm and meditative mind, followed by a heart-opening experience of sacred chant and spiritual song. Kundalini Yoga: Kundalini Yoga is a spiritual practice offering many tools and techniques that allow us to access stillness and peace in class together and […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide range […]
This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship All are welcome. The cost […]
All are welcome as long as you come with an open mind and respectful heart. During this group meditation, practitioners will be introduced to specific ritual body postures, which have been shown to facilitate experiences during meditation such as ecstatic trance, healing, divination, and spiritual journey. We keep these events light and fun as we […]
Vocal Toning is a unique form of meditation. It can be practiced in a group or alone. Group toning is energizing, empowering and easy to do. Participants create tones, basic vowels sounds that resonate with themselves. In a group circle, each person adds to his or her own tone to the mix, which begins to […]
All are welcome to join in (or sit back and relax) as long as you come with an open mind and respectful heart. No experience or skill set needed. We supply some personal drums, rattles and flutes but definitely encourage you to bring your own. There is no formal format; we just enjoy the moment […]
Yoga Nidra is an ancient guided meditation which uses a combination of body and breath awareness techniques designed to lead the practitioner into a state of conscious sleep. In this state, one may experience a deep state of relaxation and rejuvenation while creating the opportunity for intentional shifts. Yoga Nidra regulates the nervous system and […]
This tea ceremony is reminiscent of a practice from the East. We will experience the power of presence in the ceremonial preparation and drinking of tea in community. Our tea will be prepared with fresh Mugwort, which is used in ceremony to help with dream work, clairvoyance, bending of time, purification and the warding off […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide range […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide […]
