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Qi Gong: Internal Arts of Lotus Neigong
October 26, 2019 @ 9:00 am - 10:15 am EDT
An event every week that begins at 9:00 am on [day], repeating until November 16, 2019
Wuji Internal Arts Presents:
Sung: Autumn and the Art of Letting Go
The fall (4 session) Qigong series will focus on the last four movements of the Fundamental Ji Ben Qi Form. These fundamental exercises build strength, support restoring the natural alignment of the body while establishing a solid foundation for regulating internal energy.
Utilizing the impulse of the Fall Season, the classes will focus on “sung” (letting go or relaxing) and “ting” (to truly listen). These two principles are core concepts of Qigong applied to wuji, breath work and sitting practices.
We will also continue our journey through the Four Dragon with our focus this semester on the second Dragon of the series ‘Swimming Dragon” which emphasizes the kidney and bladder channels.
Beginners and all levels welcomed!
Jeri Hemerlein and Felicia Ho are both certified teachers of Lotus Neigong International. Jeri and Felicia have over two decades of combined qigong teaching experience and will be co-teaching this four week seminar. They can also be found at the Yoga Center of Columbia, Columbia Athletic Club, Haven on the Lake, and Shift Yoga.
Internal Arts of Lotus Neigong $100
Saturday 9 am to 10:15 am
10/26/2019, 11/2/2019, 11/9/2019, 11/16/2019
Co-taught by Jeri Hemerlein and Felicia Ho
4 – 75 minute sessions