Introduction to Meditation and Mindfulness

This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher.  This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship

All are welcome.  The cost for this is $5; or $15-30 if you wish to stay for this event and the one immediately following it from 730 to 9pm. The donation is a range to help support attendees with various means of economic ranges.