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Introduction to Meditation and Mindfulness
November 7, 2019 @ 7:00 pm - 7:30 pm EST
One event on November 21, 2019 at 7:00 pm
This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship
All are welcome. The cost for this is $5; or $15-30 if you wish to stay for this event and the one immediately following it from 730 to 9pm. The donation is a range to help support attendees with various means of economic ranges.