Events

A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building […]

Irma Alicia Villarreal and Wally Vait will present "A Healing Journey-Take The Lesson, Leave The Trauma".  The first part of our presentation focuses on traditional indigenous healing practices, particularly the […]

Join us for our first board game night. Bring your own games if you’d like them to be added to the possibilities of fun. All are welcome as long as […]

Sit back and relax as Gongs, Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear […]

A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia […]

All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]

Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we […]

While you do not have to share (or lead) a Meditation, this is an opportunity for community members to put forth meditations they have been wanting to try in a […]