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Yin Yoga
March 28, 2021 @ 12:30 pm - 1:30 pm EDT
$15
A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice aims to relax and center. As the dark moon is a time to turn inward and slow down, this practice invites connection with the depths of our beings and energy centers. Come with an open mind, leave with connections and a full heart & soul.
Some postures may be better explored with support, so if available, please bring a pillow or two or yoga blocks, as well as a blanket. There will be some available to borrow.
No Prior experience necessary.
Feel free to come early (11am) for our Gong & Singing Bowl Sound bath meditation. You can do both at a discounted rate.