Events

A gentle slow flow practice taking time for deep breaths & fascia stretching in each asana. Encouraging mindful listening to the body as well as connection to nature & plant […]

This is a 2-part; ZOOM ONLY class; 2nd class is Saturday January 30th at 11am. You do not have to attend 2nd class, If want to but cannot make that […]

Come Join community member, Colleen, as she celebrates her birthday and gives back. This offering is a donation based event. 1/2 of the donation will go to our center and […]

This is the 2nd part of a two part series being  presented online only via zoom.   If you cannot make this date, but want the information, you can receive a […]

All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]

Sit back and relax as Gongs, Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear […]

Join us as Kendall takes us through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance […]

A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia […]