A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the […]
Come spend your morning “Steeping in Sound” with Shawn, Kristen, and Teresa! This unique event blends the experience of a tea ceremony with the sounds of the gong bath. Set […]
The theme of this Mandala will be a way to experience and connect with your psyche. This will also help to open any blockages by using the healing of colors. […]
Here is a guaranty: You are a superhero and you have superpowers…It’s just that some of us have not discovered what is within us. Please join us and we will […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so […]
Immerse yourself in the divine feminine and reconnect with your body. Come join us for a fun way to interact and learn belly dancing with a fusion of medical qigong, […]
In this workshop, we'll introduce, discuss, and practice the fundamentals of Thai Massage. We'll begin to cultivate an awareness surrounding the quality of our physical touch. We'll explore what it […]
