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Breathwork & the Wim Hof Technique
March 12 @ 12:30 pm - 2:00 pm EDT
Here is a guaranty: You are a superhero and you have superpowers…It’s just that some of us have not discovered what is within us. Please join us and we will discover one of your superpowers together. That superpower is…Breathing!
Breathing which is as close to the essence of life for us humans and so many of our non-human friends. Something that we learn without being taught. Something that we start from age 0.000001Y. Something that we cannot do without, even more so than food, even more so than water, even more so than love. Something that connects us to our plant kin. Something that goes thru every pore of your body…every cell.
The workshop is for ones who have or don’t have experience with breathwork.
You will be guided thru breathing exercises…deeper, conscious breathing. Exercises to increase your breathing stamina and lung capacity. Exercises that will show you your point of fight or flight. Exercises that use breathing to enhance your meditative state…make you float on air and in air and air in you.
Benefits of conscious breathing are increasing overall stamina, strengthening and activating your immune system, increasing your internal strength, and facilitating your energy flow.
Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot.
FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.
IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses.
COST: $15-25; based on your comfort level. If you would like to contribute in another way, please reach out to us.