The winter qigong series reviews the Fundamental Ji Ben Qi Form that builds strength, supports restoring the natural alignment of the body while establishing a solid foundation for regulating internal energy. If ready, students may advance to the Wu Xing five element form: fire, wood, metal, water and earth that govern the health of the […]
Accessible to all levels of practice, we integrate pranayama (breath), meditation, philosophy, and movement practices including techniques from kundalini, yin, and vinyasa to open and bring peace to the mind and body.. All are welcome. $15 About our facilitator, Megan. As a practicing holistic health practitioner for 7 years, Megan informs and offers personalized support […]
This tea ceremony will immediately follow the "agents of the Sacred Journey" class. The suggested donation is $10-15; or $5-10 added if you are attending both events. Tea ceremony: Reminiscent of a practice from the East, we will experience the power of presence in the ceremonial preparation and drinking of tea in community. Facilitator Bio: […]
All are welcome. We will begin with a talking circle, followed by a healing circle and then a pipe ceremony. The ceremony will conclude with a feast so please bring along something to contribute to the meal. This is a donation based event so as to not exclude anyone. Feel free to invite or bring […]
Sweat lodge is poured following lakota tradition. All welcome as long as come with open/positive mind and respectful heart. There is no charge for this ceremony, but each person should bring something to contribute to feast afterwards. Also, donations of things such as firewood, tobacco, rocks suitable for heating for lodge, sage and sweet grass […]
This is a special offering from two facilitators of the Crystal Ashram, Josh Krushat and Erik Lutz. The meditation will be hosted in a unique space, the loft of an old church. Josh and Erik will have complementary sets of ancient bowls for a unique discovery and deep immersion experience. Sound Baths can benefit the […]
This course is the exploration and skillful use of meditation methods, yogic techniques, sacred rituals, concepts, and insights for unfoldment of one’s real self. It is designed for those who feel there is more to the “self”, our existence and life than meets the eye. To respond to the inkling, an urge or feeling, which […]
This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship and well as a review […]
Come join us for a discussion and practice with a range of alternative styles of Meditation. Meditation is a relationship so it's important to explore a wide range of meditation techniques so you can discover which styles resonate best with you while also not limiting the potential of your journey. This will include an open […]
During this group meditation, practitioners will be introduced to specific ritual body postures, which have been shown to facilitate experiences during meditation such as ecstatic trance, healing, divination, and spiritual journey. Just as a crossed leg meditation helps to still the mind and yoga postures help to move energy through areas of your body, select […]
