Ashtanga Yoga
Yoga is the shattering of illusions, delusions and superstitions through balance and harmony. This 60 min yoga class is open to all experience levels and focused on strengthening all 600 […]
Yoga is the shattering of illusions, delusions and superstitions through balance and harmony. This 60 min yoga class is open to all experience levels and focused on strengthening all 600 […]
You've probably experienced sun salutations (Surya Namaskar) if you've participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body through repetitive movements and […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several […]
Back back popular demand, Altruce will be leading another Reiki training and certification. “Reiki” is Japanese for “Universal Life Force Energy”. As such, Reiki is a system of natural healing […]
WORKSHOP DETAILS: • Understand and be able to explain the 10 saboteurs and their effects • Discuss how saboteurs show up in your life • Experience one or more of […]
DETAILS: Learn about the BioMagnetic therapeutic technique and how it can benefit our health, our family's health and the health of our community. During this class, attendees will have a […]
The April Sound Bath is an invitation to connect to your inner light and to bring it to full expression. Iris will feature Crystal Singing Bowls, Harps, Tuning Forks and […]
This is a great opportunity to lovingly share your insights and practice expression within the support of a loving community. While you do not have to share (or lead) a […]
"Let food be thy medicine and medicine be thy food" There is an abundance of wild, free food and medicine growing all around us! In this hands-on workshop, we will […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge […]