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Spring Equinox Sun Salutations
March 20 @ 6:00 pm - 7:00 pm EDT
You’ve probably experienced sun salutations (Surya Namaskar) if you’ve participated in a vinyasa yoga (flow).
Sun salutations help bridge the connection between the mind and body through repetitive movements and breath.
If you want to up-level your sun salutation experience, participate in 108 (yes, 108!) sun salutations for an unforgettable moment.
The practice of 108 sun salutations marks the change in seasons. It is like a mental, physical, and spiritual cleanse to welcome Spring.
Yoga students of all levels can participate in the 108 sun salutations series.
This is donation based