This will be an interactive creative writing exercise that will help attendees build a bridge between their imagination and the spirit world. During this, each person will help create and bring to life a spirit guide that is representative of a feeling, belief or emotion they want to champion in their life. This will help […]
This will be an opportunity to identify which scents and essential oils most resonate with you through a guided meditation. There will then be an interactive demonstration followed by the opportunity to create your own custom designed essential oil, which you will be able to take home with you. Space is limited so a RSVP […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan to […]
Join us for a workshop exploring two metaphysical systems that, when understood on a fundamental level, help you to learn Tarot cards much faster! We will be exploring how the Kabbalah (also known as the Tree of Life), the four elements of Alchemy and numerology influence and are applied to the Tarot. By understanding these […]
Join us in this adventure⚗🧪 to create a mandala together while traveling into your heart chakra and balancing out our lives. Community Member, Maru (who has a Masters in art therapy), will guide you in the process of creating mandalas; using it as a way to meditate and learn more about yourself. For this activity […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
While you do not have to share (or lead) a Meditation, this is an opportunity for individuals to share a meditation they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead a […]
Anyone can laugh without depending upon a great sense of humor, jokes, or comedy. Laughter Yoga combines simple laughter exercises (simulated laughter) and gentle yoga breathing, which turns into real laughter when practiced in a group. Laughter Yoga is supported by powerful tools derived from the Western psychoanalytical methods as well as Eastern spiritual laws. […]
All are welcome. No prior experience necessary. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. Details to come...
