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The Anxiety Toolbox – An introduction to Meditation and Self Love
September 30, 2021 @ 7:00 pm - 9:00 pm EDT$15 – $25
Join us as community member, Rocky, walks us through practical Life example and solutions he has used. This will follow with an open forum discussion. This will be followed by practicing various Meditation techniques, which can be utilized to reduce anxiety and provide you with a “toolbox” of solutions to calm your mind, body, and Spirit.