Join us for Iris's monthly sound experience. This month will be a unique opportunity to also incorporate your voice as we also experiment with vocal toning. Everyone is welcome to join in to share their voice along with the Tibetan bowls and other instruments, or you can just sit back and enjoy the communal mix. […]
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” meaning moon/dark. In this practice, we heat the core, our power source, and send energy and strength through our entire body, while also stretching each […]
In this month's mandala meditation, we will be preparing our hearts for a beautiful and deep rebirth experience. We may feel our heart healing and shining in a very unique way. We may feel ourselves opening to a greater love, or perhaps releasing emotional blocks that prevent us from feeling the love that we are. […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
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Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of chakra symbology. This event will immediately follow our 11am Singing Bowl Sound Bath Meditation. You are welcome to join for both. FIRST TIMERS: All are […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
