Events

A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia […]

Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we […]

While you do not have to share (or lead) a Meditation, this is an opportunity for community members to put forth meditations they have been wanting to try in a […]

Details will be forthcoming. This event will be hosted by Colleen and Rebecca.

This Sweat lodge ceremony is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. Please show up in work clothes to help […]

A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building […]

Irma Alicia Villarreal and Wally Vait will present "A Healing Journey-Take The Lesson, Leave The Trauma".  The first part of our presentation focuses on traditional indigenous healing practices, particularly the […]

Join us for our first board game night. Bring your own games if you’d like them to be added to the possibilities of fun. All are welcome as long as […]