Event Description: Enjoy a beginner-friendly taste of Kundalini yoga to release tension and facilitate a calm and meditative mind, followed by a heart-opening experience of sacred chant and spiritual song. […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]
This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, […]
All are welcome as long as you come with an open mind and respectful heart. During this group meditation, practitioners will be introduced to specific ritual body postures, which have […]
Vocal Toning is a unique form of meditation. It can be practiced in a group or alone. Group toning is energizing, empowering and easy to do. Participants create tones, basic […]
All are welcome to join in (or sit back and relax) as long as you come with an open mind and respectful heart. No experience or skill set needed. We […]
Yoga Nidra is an ancient guided meditation which uses a combination of body and breath awareness techniques designed to lead the practitioner into a state of conscious sleep. In this […]
This tea ceremony is reminiscent of a practice from the East. We will experience the power of presence in the ceremonial preparation and drinking of tea in community. Our tea […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]
