Introduction to Meditation and Mindfulness
Real Eyes Meditation Space 15406 Riding Stable Rd, Laurel, MD, United StatesThis is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship All are welcome. The cost […]