In order to help introduce our facility and the practice of Qi Gong to our surrounding community, for the Saturday only, our Facilitators are offering a free (donation based) Qi Gong class. All are welcome; whether you are new to our facility or not and whether you are new to Qi Gong or not. […]
Yoga Nidra is an ancient guided meditation which uses a combination of body and breath awareness techniques designed to lead the practitioner into a state of conscious sleep. In this state, one may experience a deep state of relaxation and rejuvenation while creating the opportunity for intentional shifts. Yoga Nidra regulates the nervous system and […]
During this group meditation, practitioners will be introduced to specific ritual body postures, which have been shown to facilitate experiences during meditation such as ecstatic trance, healing, divination, and spiritual journey. Just as a crossed leg meditation helps to still the mind and yoga postures help to move energy through areas of your body, select […]
The winter qigong series reviews the Fundamental Ji Ben Qi Form that builds strength, supports restoring the natural alignment of the body while establishing a solid foundation for regulating internal energy. If ready, students may advance to the Wu Xing five element form: fire, wood, metal, water and earth that govern the health of the […]
Join us for a high-vibe dance party the whole family will love! Bring your grandma, bring your toddler, bring everyone in between and enjoy a free-form conscious dance flow that will get your body moving and your spirit shining. Afterwards, we’ll settle down in circle for a few uplifting mantras, singalong songs, and games to […]
• 45 minutes of kundalini yoga practice enhanced with live drumming and guitar • 1 hour and 15 minutes Medicine of the Voice: A sacred song experience with the Oh My Starlings Event Description: Enjoy a beginner-friendly practice of Kundalini yoga to release tension and facilitate a calm and meditative mind, followed by a heart-opening […]
This tea ceremony will immediately follow the "agents of the Sacred Journey" class. The suggested donation is $15-20; or $5-10 added if you are attending both events. Tea ceremony: Reminiscent of a practice from the East, we will experience the power of presence in the ceremonial preparation and drinking of tea in community. […]
Are you curious about the power of erotic energy? Would you like to be more skillful and confident in your exploration of pleasure? The Body Electric School, one of the most trusted names in embodiment education, is now offering this three hour, fully clothed introduction to the realm of conscious eroticism. Through the guidance of […]
This is a special offering from two facilitators of the Crystal Ashram, Josh Krushat and Erik Lutz. The meditation will be hosted in a unique space, the loft of an old church. Josh and Erik will have complementary sets of ancient bowls for a unique discovery and deep immersion experience. Sound Baths can benefit the […]
This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship and well as a review […]
