Join us as Sean Lin and Madalina Vasiliu introduce us to Falun Gong. They will start with a brief lecture and exercise demonstrations. Then participants will be given the opportunity to experience these meditations. Falun Gong (also called Falun Dafa) is an ancient spiritual practice in the Buddhist tradition. Gong combines meditation and gentle exercises […]

  We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and light path to self-discovery as well as a way to introduce people to a […]

For the Release Brings forth to be at Ease Join us as the talented Iris works with sacred gongs and Tibetan bowls to help: Increase the Flow of Life Force Energy Reduce the Chatter Hear Your Guidance Relieve Bodily Tension/Stress Reset Yourself Free Your Spirit Space is limited so a RSVP is required. Once you […]

A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]

RSVP is required. This is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer ties. This is done with respect and in honor of the traditional ways, to purify, for […]

Join us Sunday following our singing bowls as we come together to deepen our relationship with nature through the fungi kingdom. With this immersive introduction, we will learn just how easy it can be to cultivate gourmet and medicinal mushrooms right at home. We will focus on the basics of cultivation, and so we are […]

Join us in this adventure⚗🧪 to create a mandala together while traveling into your heart chakra and balancing out our lives. Community Member, Maru (who has a Masters in art therapy), will guide you in the process of creating mandalas; using it as a way to meditate and learn more about yourself. For this activity […]

Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]

All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]

In this Core Values workshop, we’ll spend time in meditation, journaling, and utilizing a core values exercise to dive deep into your authentic self to identify your own core values.   We’ll explore ‘What is a core value?’ and how we use these values in our everyday life; our natural behavior and judgements of others. Psychologist Milton […]