Join us as we go through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in the mind and body. Cost: $15 (Less if you joined us for our 11am Singing Bowl Sound Bath Meditation and chose to stick around for […]
Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we each create our own personal mandala. Maru has a master’s degree in art therapy and healing thru study of colors and mandalas. No prior experience […]
While you do not have to share (or lead) a Meditation, this is an opportunity for community members to put forth meditations they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead […]
A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice aims to relax and center. As the dark moon is a time to […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide […]
Come join in the fun as our community celebrates the completion of our second year. First Event at 1pm: Cacao ceremony with Becca & Colleen 2nd Event: Gong Bath with Iris 3rd Event: Harp Bath Demonstration with one on one sessions 4th Event: Live music with Shawn's band 5th Event: Fry bread demonstration and tasting […]
Join us as we walk our labyrinth to the sounds of gongs and sound bath. Then relax as the gongs take you into a deeper meditation. All are welcome as long as you come with an open mind and respectful heart. Cost: $15
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide […]
