A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. All are welcome as long as you come with an open mind and respectful heart. Please understand this event is geared towards those with sincere interest in actively awakening […]
In sacred ceremony, sipping Grandmother Cacao, we will open our hearts, connect within and with community, release into the fire what no longer serves, watch the moon rise and bathe in her illumination. Prior headcount preferred to make plenty of Cacao for all! <3 To confirm your participation in ceremony, please email [email protected] We will send a ceremony preparation email […]
NLP is a powerful way of looking at the processes of the mind. Its tools help create transformation for ourselves and those around us. In this introductory course we will go over its basic principles and tenets, and practice some applications of technique which will lay the foundation for personal growth and increased skill in […]
Join us in this adventure⚗🧪 to create a mandala together while traveling into your heart chakra and rediscovering your gifts. Community Member, Maru (who has a Masters in art therapy), will guide you in the process of creating mandalas; using it as a way to meditate and learn more about yourself. For this activity we […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a […]
Vocal Toning is a unique form of meditation. It can be practiced in a group or alone. Group toning is energizing, empowering and easy to do. Participants create tones, basic vowels sounds that resonate with themselves. In a group circle, each person adds to his or her own tone to the mix, which begins to […]
While you do not have to share (or lead) a Meditation, this is an opportunity for individuals to share a meditation they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead a […]
Join us as we go through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in the mind and body. Cost: $15 (Less if you joined us for our 11am Singing Bowl Sound Bath Meditation and chose to stick around for […]
Join us as we go through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in the mind and body. Cost: $15 (Less if you joined us for our 11am Singing Bowl Sound Bath Meditation and chose to stick around for […]
