Join us as we go us through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in the mind and body. No prior experience is required. Cost: $15 (Less if you joined us for our 11am Singing Bowl Sound Bath Meditation […]
A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice aims to relax and center. As the dark moon is a time to […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide […]
Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we each create our own personal mandala. Maru has a master’s degree in art therapy and healing thru study of colors and mandalas. No prior experience […]
While you do not have to share (or lead) a Meditation, this is an opportunity for community members to put forth meditations they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead […]
Details will be forthcoming. This event will be hosted by Colleen and Rebecca.
This Sweat lodge ceremony is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. Please show up in work clothes to help build the fire and clean up grounds. Please bring a rake if you have one. As our elders taught us, “work is worship”. Thus, the […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
Irma Alicia Villarreal and Wally Vait will present "A Healing Journey-Take The Lesson, Leave The Trauma". The first part of our presentation focuses on traditional indigenous healing practices, particularly the Cedar Bath Ceremony given to us by Lillian Pitawanakwat Baa, an Ojibwa medicine woman from Birch Island, Ontario Canada. It was this ceremony, The Cedar […]
Join us for our first board game night. Bring your own games if you’d like them to be added to the possibilities of fun. All are welcome as long as you come with an open mind and respectful heart There is no charge for this event but donations are always welcome and appreciated.
