Join us as Kendall takes us through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in the mind and body. Cost: $15 (Less if you joined us for our 11am Singing Bowl Sound Bath Meditation and chose to stick around […]
A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice aims to relax and center. As the dark moon is a time to […]
Join us in a supportive environment as we actively engage meditation techniques, which can be applied to challenging emotions or experiences. Amongst others, this will include a review of the RAIN and APPLE techniques.
Join us on Saturday anytime between 10am and 3pm for a storewide sale. All items in our store will be 25% off. We just returned from one of the largest crystal shows in the country. So, we received remarkable savings on extraordinary crystals that we will share with you.
Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we each create our own personal mandala. Maru has a master’s degree in art therapy and healing thru study of colors and mandalas. No prior experience […]
Join us for our first board game night. Bring your own games if you'd like them to be added to the possibilities of fun. All are welcome as long as you come with an open mind and respectful heart There is no charge for this event but donations are always welcome.
Join us on Valentines Day as Kendall walks us through various yoga techniques to open our hearts. Cost: $15 (this will be discounted if you are staying over after our 11am singing bowls sound bath meditation)
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include various guided meditations in order to have a fun and light path to self-discovery as well as a way to introduce people to a wide […]
Join us as Kendall walks us through various Yin Yoga postures, which are gentle extended holds to go deep into chosen postures. No prior experience necessary. All are welcome as long as you come with an open mind and respectful heart.
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
