The Sanskrit word "haṭha" literally means "force" and thus alludes to a system of techniques to consciously tap into your body. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
Join us for 2 great ceremonies in one! This will be the first event this year held in our 24ft tipi, encircling a firepit. We will begin with a Traditional Tea Ceremony hosted by Kristen. We will be drinking ceremonial grade tea (Tea plant, Camellia Sinensis), while steeping in community and meditation. The tea ceremony […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
While you do not have to share (or lead) a Meditation, this is an opportunity for individuals to share a meditation they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead a […]
Join us as we celebrate our 3rd anniversary and 1st year at our new location. All are welcome as long as you come with an open mind and respectful heart so feel free to invite your friends. Bring a yoga mat or personal drum just in case an impromptu session awakens. The Golden Guns will […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
Join us for our May Mandala Meditation this Thursday. We will be traveling into our heart and connecting our inner child with our present adult to create a balance between the 2 hearts inside of us, covering them with the colors of pure love. I will be guiding you in the process of this mandala […]
RSVP is required. This will occur rain or shine. Please read this description in its entirety. This is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer ties. This is […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
