Join us as we take a meditative walk into our local forest. We'll end up a large grandmother birch tree sitting alongside a stream. There, we'll facilitate a pipe ceremony using tobacco and other native natural ingredients. Space is limited so a RSVP is required. FIRST TIMERS: No prior experience necessary. Please plan to arrive […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
The Sanskrit word "haṭha" literally means "force" and thus alludes to a system of techniques to consciously tap into your body. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan to […]
Details to Come
Details to come. This will have different exercises and meditation as compared to this prior event. No prior experience necessary.
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
RSVP is required. This will occur rain or shine. Please read this description in its entirety. This is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer ties. This is […]
The Sanskrit word "haṭha" literally means "force" and thus alludes to a system of techniques to consciously tap into your body. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap […]
While you do not have to share (or lead) a Meditation, this is an opportunity for individuals to share a meditation they have been wanting to try in a group setting or to otherwise share one they have found great value with. Persons will be given a 5-15 minute window to introduce and lead a […]
