You've probably experienced sun salutations (Surya Namaskar) if you've participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body through repetitive movements and breath. If you want to up-level your sun salutation experience, participate in 108 (yes, 108!) sun salutations for an unforgettable moment. The practice of 108 […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
Back back popular demand, Altruce will be leading another Reiki training and certification. “Reiki” is Japanese for “Universal Life Force Energy”. As such, Reiki is a system of natural healing in which the practitioner transmits life force energy (or Qi) into a recipients energy field and body to facilitate healing. This will include a good […]
WORKSHOP DETAILS: • Understand and be able to explain the 10 saboteurs and their effects • Discuss how saboteurs show up in your life • Experience one or more of the 5 sage powers and the sage perspective • Understand how positive intelligence helps in spiritual growth • Understand how it enhances mental health • […]
DETAILS: Learn about the BioMagnetic therapeutic technique and how it can benefit our health, our family's health and the health of our community. During this class, attendees will have a chance to experience the benefits of Biomagnetic Therapy, in a group setting. Helping to balance our bodies pH, improve our health, detox, and feel well […]
The April Sound Bath is an invitation to connect to your inner light and to bring it to full expression. Iris will feature Crystal Singing Bowls, Harps, Tuning Forks and other spirited Sound Healing instruments. Come and reveal the awareness of your gifts. Space is limited so a RSVP is required. Once you have joined […]
This is a great opportunity to lovingly share your insights and practice expression within the support of a loving community. While you do not have to share (or lead) a Meditation, this is an opportunity for individuals to share a meditation they have been wanting to try in a group setting or to otherwise share […]
"Let food be thy medicine and medicine be thy food" There is an abundance of wild, free food and medicine growing all around us! In this hands-on workshop, we will get to know early spring edible plants that can be found growing locally. We will take a walk around the land focusing on wild edible […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
