Join us for Iris's monthly sound experience. This month will be a unique opportunity to also incorporate your voice as we also experiment with vocal toning. Everyone is welcome to […]
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” […]
In this month's mandala meditation, we will be preparing our hearts for a beautiful and deep rebirth experience. We may feel our heart healing and shining in a very unique […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the […]
Details to come
Details to come
Details to come
Details to come
Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge […]
