All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the […]
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Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge […]
Join us for Iris's monthly sound experience. This month will be a mix of Tibetan bowls and gong. Iris has a great talent at taking you on a journey through […]
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the […]
