Hatha Yoga
Real Eyes Meditation Space 15406 Riding Stable Rd, Laurel, MD, United StatesThe Sanskrit word "haṭha" literally means "force" and thus alludes to a system of techniques to consciously tap into your body. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap […]