Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself […]
Join us as we go through a gentle yoga flow. This class will create some heat while focusing on engaging the body with each movement creating strength and balance in […]
Join us as community member, Maru, walks us through the basics of creating mandalas. She will use guided meditations to immerse us in the beauty of the colors while we […]
While you do not have to share (or lead) a Meditation, this is an opportunity for community members to put forth meditations they have been wanting to try in a […]
A slow, restorative practice taking time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking circle, followed by a healing circle. This will include […]
Come join in the fun as our community celebrates the completion of our second year. First Event at 1pm: Cacao ceremony with Becca & Colleen 2nd Event: Gong Bath with […]
Join us as we walk our labyrinth to the sounds of gongs and sound bath. Then relax as the gongs take you into a deeper meditation. All are welcome as […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building […]
