Managing Chaos: Moving Courageously

A 90-Minute Experiential Workshop with Marc Stoecker & Marsha Bonet

When life feels unpredictable, it’s easy to tense up, overthink, or lose sight of your own worth. Chaos—whether situational, emotional, or strategic—can feel like a wave you’re fighting against. But what if, instead of resisting, you could find your footing, keep your rhythm, and even move with confidence through the unknown?

In this immersive, in-person session at Real Eyes Meditation Center, purpose and mental fitness coach Marc Stoecker and choreographer, teacher, and motivator Marsha Bonet guide you through a powerful blend of movement, mindfulness, and mindset work. Together, you’ll explore how uncertainty shows up in both body and mind—and how to transform it into clarity, courage, and flow.

Through guided reflection, embodied exploration, and partner activities, you’ll learn to:

• Notice and release the tension that chaos creates in your body
• Shift from fear and self-doubt toward confidence and self-worth
• Discern the “signal” from the “noise” when everything feels loud and unclear
• Work with the rhythm of change—giving and receiving, leading and following
• Build resilience and adaptability through trust-based movement exercises

You’ll leave with a renewed sense of optimism, a toolkit for grounding yourself in uncertain moments, and a deeper connection to your own courage.

What to Expect

• Gentle movement (no dance experience required)
• Positive Intelligence-based mindset tools
• Partner and group activities to practice adaptability and trust
• Opportunities for personal reflection and community connection
• A safe, supportive environment to explore your relationship with change

Who It’s For: Anyone navigating personal or professional transitions—whether stepping into a new role, adapting to life changes, or simply wanting to meet the unknown with more confidence.