Introduction to Meditation & Mindfulness

This is a brief intro for persons new to meditation and mindfulness or for those looking for a refresher. This will include a intro with Q&A regarding postures, mental focus, state of mind/emotion/body, breath work and techniques to support such. This will also include short practice to begin the relationship and well as a review of best practices.

All are welcome. The cost for this offering is $5; or $15-25 if you wish to stay and join our immediately following event from 730 to 9pm; “A Journey thru Alternative Meditation Practices”. As our goal is to support our entire community and not turn people away, we offer a pricing scale.