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Intro to Full Body Integrated Health Program

June 4, 2023 @ 12:30 pm - 2:30 pm EDT

A workshop to nourish & strengthen your body, thru practices that are some of the secrets of not just potentially increasing not just your lifespan, but also your healthspan:

The workshop will be, in the following order:

1. Stretching: A short introduction of the various aspects of stretching followed by guided Dynamic stretching, most parts of your body…joints, muscles, tendons, etc.

2. Sexual health: Kegel exercises, glute bridges, pelvic floor stretches.

3. Workout: An amazing workout…You can make it the easiest workout that you may ever complete, or it can be one of the most intense that you may experience. It can be done by just one person alone…just by yourself, or any number of people together competitively with scores. The regular version takes a total of 17minutes for 3 sets, even including 2 interim rest periods. It covers cardio + weight, mostly bodyweight, and will work out most major muscle groups of your body for a full body workout.

4. Post workout Static stretching.

5. Breathwork: For your systems easing down from the exercises, strengthening your immune system, stamina, anti-depression, traveling within yourself and perhaps to other spaces.

6. If there is time, nutrition + body performance improvement practices discussion/Q&A.

Apprx. 2h.

Optional to participate in all 6 parts or sit out one or more.

About the facilitator: Afzaal, conducting health, mental, spiritual practices under the name of Enlightenment Warrior (Part of the collective of Radiant Warriors) has been a fairly high performing athlete since childhood: Gymnastics as a kid (Tournament level, trophies recipient), Kickboxing & Grappling (Full contact Sparring & Tournament level No Headgear with & without Boxing/MMA gloves, 2nd degree black belt, Trainer) as an adult, Soccer (up-to D2) currently (3-4 games/week). Throughout this life of athletics, along with a circle of athlete & nutritionist friends & associates + some others with additional disciplines, has kept experimenting, improving, & evolving his nutrition, exercise, and other practices, in a quest for optimal human potential performance.

This workshop is part of his passion to share the knowledge acquired through contemplation, observation, experience, and practice, with others, so that more of us can continue to shine our lights on this world a little bit longer in our present embodiment.

Suggested Offering $20

FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. There is an 11am sound bath before this, which should end around 12:15. You are also welcome to attend this event. This event will be held outside. if it rains, we will move it indoors

IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses.

With Love and Gratitude



June 4, 2023
12:30 pm - 2:30 pm EDT


Real Eyes Meditation Space
15406 Riding Stable Rd
Laurel, MD 20707 United States
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