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Hatha Yoga w Amani
May 14, 2023 @ 12:30 pm - 2:00 pm EDT
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” meaning moon/dark.
In this practice, we heat the core, our power source, and send energy and strength through our entire body, while also stretching each muscle and cooling the body down to achieve a deep meditation.
If weather permits, this event will be outside. Otherwise, it will be moved indoors to our large great room.
Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot.
This event will immediately follow our 11am singing bowl sound bath meditation. If you like, come to both events for $25.
FIRST TIMERS: No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.
IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (5 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses.
With Love and Gratitude