An Introduction to Somatic Meditation

In this 1 hour session, Emily will guide us through a few different meditation techniques that tap into the wisdom of our bodies to release physical and mental tension. We will joyfully move to music, with easy to follow, flowy movements. Then we will continue our practice lying down to ground ourselves further into the earth.

These practices have deep roots in Buddhism and tai chi, while incorporating modern nervous system regulation science to help regulate, recharge, and reconnect. Participants at previous sessions have described feeling both uplifted and grounded, guided into an embodied meditative state through a unique balance of outer and inner movement.

No prior knowledge required, and every level of fitness is welcome. Wear comfortable clothes to move in, avoid skirts or dresses to allow free movement.

You are also welcome to join for our 11am soundbath meditation beforehand if you like

FIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience is necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop.

IMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 mile driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses.

COST: Suggested offering is $15-$25

With Love and Gratitude