In this Core Values workshop, we’ll spend time in meditation, journaling, and utilizing a core values exercise to dive deep into your authentic self to identify your own core values. We’ll explore ‘What is a core value?’ and how we use these values in our everyday life; our natural behavior and judgements of others. Psychologist Milton […]
Join us as community member, Bernadette, walks through a fun way to give back to each other through the gift of bracelet making. Everyone will be guided through a special bracelet making process and a guided meditation dedicated to giving and receiving. We will be learning 1-2 patterns depending on the crowd and vibes. A […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan to […]
Come join us for a light night of fun and exploring. Tarot is a great way to get some guidance about next steps or what’s around the corner. With this event, you’ll not only have the potential to tap into the spirit world to get some insights, but you’ll also have access to the collective […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
Space is limited so a RSVP is required. Once you have joined us for an event, you are welcome to text to confirm your spot. DESCRIPTION: Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
During this event, we'll spend time in brief meditation before tapping into our creative energy by designing a vision board. Let us explore, appreciate, and release those things that no longer serve us on our current journey, in our present moment. We'll spend some time in meditation flowing through each chakra, allowing ourselves to notice […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan […]
