Welcome to the world of laughter! We've all heard that laughter is the best medicine, right? Come experience those benefits here: Laughter Yoga is a mind/body practice inviting us to tap into our natural state of child-like playfulness and joy. It's a combination of prompts and games to start the sounds of laughter, but real […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
Come spend your morning “Steeping in Sound” with Shawn, Kristen, and Teresa! This unique event blends the experience of a tea ceremony with the sounds of the gong bath. Set in a beautiful and peaceful space, we invite you to gather for a morning of community and joy on Saturday 3/11 at 11 am at […]
The theme of this Mandala will be a way to experience and connect with your psyche. This will also help to open any blockages by using the healing of colors. This is a fun and friendly experience, which supports an open community environment. For this activity we will be using: Paper Compass Protractor Ruler Colored […]
Here is a guaranty: You are a superhero and you have superpowers…It’s just that some of us have not discovered what is within us. Please join us and we will discover one of your superpowers together. That superpower is…Breathing! Breathing which is as close to the essence of life for us humans and so many […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan to […]
Immerse yourself in the divine feminine and reconnect with your body. Come join us for a fun way to interact and learn belly dancing with a fusion of medical qigong, energy medicine, chakra balancing and sacred geometry. Weather permitting, the event will be outside. Otherwise, it will be moved indoors. No prior experience necessary. All […]
