A blended yoga class featuring somatic exploration, gentle transformative touch, self-regulation skills, pandiculation exercises, and breathing practices. This will be a space for us to slow down, ground ourselves, and anchor inwards in order to learn the language of our bodies and cultivate deeper connection with Self. Space is limited so a RSVP is required. […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
Reclamation is a dance I had the idea for months back but I put on the back burner. Synchronicity and meaning in my personal life conspired to make this feel 100% aligned for May and the return to where I first started doing dances, Real Eyes Meditation Center! Many of you have attended events here, […]
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to "Ha" meaning sun/light and "Tha" meaning moon/dark. In this practice, we heat the core, our power source, and send energy and strength through our entire body, while also stretching each […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
This will be an opportunity to dive deeper into your Soul's path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. Space is limited so a RSVP is required. Once you have joined us for an event here, you are welcome to text to confirm your spot. Please plan to […]
Details to come
Details to come
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
