Join us as Karin leads us on Journeys of Self-Discovery, Breathing, Being, and Healing through a series of Guided Meditations and Sharing. After the first session, she will tailor the subsequent guided meditations based on the energy and need of the group. Please wear loose warm comfortable clothes and bring journal and pen. Come ready, […]
RSVP is required. Please read this description in its entirety. This is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer ties before going into the lodge. Part of this […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
Come treat yourself to a quiet, intimate yin yoga class by candlelight. Fully surrender through a slow, gentle, and cozy practice. We will sink deeply into each posture, holding for several minutes to allow a slow and easeful melting into the stretch. We will have plenty of pillows, soft blankets, bolsters, and blocks so that […]
This month's mandala will focus on getting into the waters and flowing with our emotions. This is a fun and friendly experience, which supports an open community environment. No prior experience is needed. There will be an introductory meditation, step by step instruction to create a mandala and then time afterward to commune and bring […]
Come join us as we are guided for for a sound and vibration journey using the profound energy of Light Language, a form of communication that bypasses human limitations around the meaning of words. As opposed to a language made up of symbols and sounds that we have mutually agreed upon as a society or […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake, where the body is completely relaxed and the inner consciousness remains aware and awake. The practice of yoga nidra has been proven […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
