Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” meaning moon/dark. In this practice, we heat the core, our power source, and send energy and strength through our entire body, while also stretching each […]
This will be an opportunity to dive deeper into your Soul’s path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. This event will be held inside by the fire in our large great room. Space is limited so a RSVP is required. Please plan to arrive 15 minutes early […]
This will be an opportunity to look within to see what is ready to be released so that the new can spring forward and blossom. This ceremony will begin with 2 guided shamanic journeys to better understand the language of what the body, the subconscious and the lower worlds are waiting to reveal. After this […]
Following our 11am singing bowl sound bath meditation, we will come together to share hands on healing techniques and Reiki healing. If you only want to come to the healing share, please arrive by 1230. Any form of energy healing practice is welcome. We will open the space with a brief meditation and check in, […]
Join us as Karin leads us on Journeys of Self-Discovery, Breathing, Being, and Healing through a series of Guided Meditations and Sharing. After the first session, she will tailor the subsequent guided meditations based on the energy and need of the group. Please wear loose warm comfortable clothes and bring journal and pen. Come ready, […]
RSVP is required. Please read this description in its entirety. This is poured following Lakota traditions. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer ties before going into the lodge. Part of this […]
Come treat yourself to a quiet, intimate yin yoga class by candlelight. Fully surrender through a slow, gentle, and cozy practice. We will sink deeply into each posture, holding for several minutes to allow a slow and easeful melting into the stretch. We will have plenty of pillows, soft blankets, bolsters, and blocks so that […]
This month's mandala will focus on getting into the waters and flowing with our emotions. This is a fun and friendly experience, which supports an open community environment. No prior experience is needed. There will be an introductory meditation, step by step instruction to create a mandala and then time afterward to commune and bring […]
Come join us as we are guided for for a sound and vibration journey using the profound energy of Light Language, a form of communication that bypasses human limitations around the meaning of words. As opposed to a language made up of symbols and sounds that we have mutually agreed upon as a society or […]
Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake, where the body is completely relaxed and the inner consciousness remains aware and awake. The practice of yoga nidra has been proven […]
