Yoga Nidra, or Yogic Sleep, is a guided relaxation and meditation practice that invites a state of consciousness between being awake and asleep. It is the deepest state of relaxation while remaining awake, where the body is completely relaxed and the inner consciousness remains aware and awake. The practice of yoga nidra has been proven […]
Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
Details to come. This will be an opportunity to learn techniques and practice writing guided meditations. We will also experience a few of the meditations and receive live constructive feedback.
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
Spot Energy Chakra Healing with Sharon Sirkis Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of chakra symbology. A couple attendees during this event will have the opportunity to volunteer to get on the […]
Taking time to honor ourselves by restoring balance in the mind and body with a guided Hatha Yoga Flow. Hatha can be broken down to “Ha” meaning sun/light and “Tha” meaning moon/dark. In this practice, we heat the core, our power source, and send energy and strength through our entire body, while also stretching each […]
This will be an opportunity to dive deeper into your Soul’s path as ancient Tibetan Bowls and Gongs help you to connect to your deep/subtle self. This event will be held inside by the fire in our large great room. Space is limited so a RSVP is required. Please plan to arrive 15 minutes early […]
Immerse yourself in a live Soundscape Experience! Join Zac Simons (of Zentori Wellness) for a transformative sound journey through nature's tranquility, blended with ambient electronic soundscapes. Plus a new addition of music from the plants! Discover relaxation, mindfulness, and enhanced focus while embracing serenity. Elevate your senses and restore balance with his unique approach […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
