Join us for a unique opportunity to work on both your physical and energetic bodies. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap into the magic of the physical […]

Join us for Iris's monthly sound experience. The theme this month will be a Moment in Time. For this month, Iris will be bringing many of her antique bowls. Join us to experience beautiful sounds, relaxation and a wonderful journey. Space is limited so a RSVP is required. FIRST TIMERS: All are welcome as long […]

The mandala creation message will be to close the energies of this year and open with a clear intention to our rebirth that arrives with the Christmas Spirit! This is a fun and friendly experience, which supports an open community environment. No prior experience is needed. There will be an introductory meditation, step by step […]

Spot Energy Chakra Healing with Sharon Sirkis   Do you have a nagging ache or pain or wish you felt more present and grounded? Come experience a fast, effective, and different way of healing through the use of chakra symbology. A couple attendees during this event will have the opportunity to volunteer to get on […]

Join Kevin for Earth Flow Yoga - a grounded, slower pace, flow yoga practice with focus around embodiment and deep inner listening. Kevin will blend mobility exercises in with intentional transitions to invite a deeper relationship with the earth and all the ways we contact with her. Any level of experience with yoga is welcome. […]

All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]