This is both an important and potent time of year as we cross through the equinox, welcome spring and experience our first thunderstorm. This is both an important and potent time of year as we cross through the equinox, welcome spring and experience our first thunderstorm. Please join us as we bring two great […]
Join us in this adventure⚗🧪 to create your unique mandala to welcome in Springtime. Maru will guide you in designing this March mandala creation; using it as a way to meditate and learn more about yourself. For this activity we will be using the following materials to bring colors and life to your mandala! (colored […]
Come set your intentions for this cycle of this new moon with a slow, restorative practice, allowing yourself time to sink into each posture as they are held for several minutes. Focusing on thoroughly stretching the deep connective tissues, ligaments, joints, and fascia of the body. Gathering with the new moon every month, this practice […]
The words Yoga and Meditation are becoming increasingly popular in our culture, but what is often overlooked is that there are natural steps to take in a sequential order that really help to attain the intended benefit of these tools and techniques. This class will both introduce and explore the 8 Means of Yoga to […]
Spring In Motion is a collaboration between Dr. Harnoor Singh & Halsey Payne. Harnoor is a physical therapist who will be starting the event off with a Foundations In Functional Movement class, followed by a curated and cathartic 2 hour DJ set performed by Halsey for the Ecstatic Dance! This promises to be a playful, […]
We will walk the grounds of our meditation center, focusing on wild edible and medicinal plants that emerge in early spring. As we nibble our way through the land, we'll harvest plants and also herbs to make a wild pesto together. There is an abundance of wild edibles on the land to share with attendees […]
The Sanskrit word "haṭha" literally means "force" and thus alludes to a system of techniques to consciously tap into your body. With Hatha yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness. The goal is to tap […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
A flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, and […]
Join us for a one-of-a-kind sound immersion and let yourself drift away to a far off land as Iris introduces us to sounds from indigenous communities around the world. If any of you have been lucky enough to attend one of Iris’s Gong Baths, you know how talented and passionate she is about sharing her […]
