RSVP is required. Please read this description in its entirety. This is poured following Lakota traditions that were passed down to us from the elders. All are welcome as long as come with open/positive mind and respectful heart. No prior experience is necessary. We will give an introductory talk, review some songs and make prayer […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
We will begin the 75 minute class with two pranayama breathing exercises to energize and ground the mind. We will then transition into a full body flow, with an emphasis on slightly longer holds to find that balance of effort and relaxation in each pose. The flow will be an adaptation from the Sivanada lineage which teaches […]
Immerse Yourself in a Live Soundscape Journey! Join us for an extraordinary evening with Zac as he guides you through a transformative auditory experience that will transport you to a realm of tranquility and mindfulness. This is not just a sound event; it’s a journey for your senses and soul. Experience the Magic of Sound […]
We invite you to come sing in community, like our ancestors have done for generations before us. Group singing has many healing benefits. No experience required. Song sheets will be provided. Rhythm instruments, such as rattles and drums, are welcome. This will be led by Mandy and Theresa. Space is limited so a RSVP is […]
Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested, it can also assist in achieving deeper stages of meditation. Space is limited so a RSVP […]
This will be part 2 of an ongoing series in which we read through and discuss the Ra Law of One Materials. If you would like to join and missed the intro, please just reach out to us to get the catch-up materials. You can also just read the 1st 3 sessions of Book 1 […]
“When we turn our view inward, a grand discovery awaits us. Here we find a sacred place where stillness and peace abide, encouraging our hearts to blossom.” – Nischala Joy Devi This is an offering of Scaravelli-inspired yoga, a gentle practice focused on finding freedom within the body and on awakening the spine. Here, we […]
All are welcome as long as you come with an open mind and respectful heart. We will begin with a talking/healing circle; giving space for each person to have the opportunity to share what's on their mind and heart. This will include various guided meditations mixed in throughout in order to have a fun and […]
Join this in-person class to meditate and work with the energy of the creative love that made us, empowering you to heal yourself and others. Over three transformative days, you’ll learn the foundational ThetaHealing meditation technique—a guided process that helps you identify and release limiting beliefs, old wounds, and unhelpful patterns. By the end of […]
