Full Moon Plant Yoga (Flow)
Real Eyes Meditation Space 15406 Riding Stable Rd, Laurel, MD, United StatesA flow practice taking time for deep breaths in each asana and listening to the body in full awareness. Timeless posture sequences focusing on strength with the possibility of building a little heat. Encouraging mindful breathing in relation to lengthening and deepening each stretch. Connection to nature will be explored with seasonal lore, rhythms, […]