BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Real Eyes Meditation - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Real Eyes Meditation
X-ORIGINAL-URL:https://realeyesmeditation.com
X-WR-CALDESC:Events for Real Eyes Meditation
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T110000
DTEND;TZID=America/New_York:20260823T121500
DTSTAMP:20241221T125531Z
CREATED:20241221T125531Z
LAST-MODIFIED:20241221T125531Z
UID:5567-1787482800-1787487300@realeyesmeditation.com
SUMMARY:Singing Bowl Sound Bath Meditation
DESCRIPTION:Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested\, it can also assist in achieving deeper stages of meditation. \nSpace is limited so a RSVP is required. Once you have joined us for an event\, you are welcome to text to confirm your spot. \nFIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. \nIMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. \nCOST: To help make this affordable to all\, we have an offering range of $15-$25. If you would like to contribute in another way\, please let us know. \nWith Love and Gratitude
URL:https://realeyesmeditation.com/event/singing-bowl-sound-bath-meditation-16/2026-08-23/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Real Eyes Meditation Space 15406 Riding Stable Rd Laurel MD 20707 United States;X-APPLE-RADIUS=500;X-TITLE=15406 Riding Stable Rd:geo:-76.9133461,39.1086685
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260823T123000
DTEND;TZID=America/New_York:20260823T140000
DTSTAMP:20260808T113937Z
CREATED:20260808T113937Z
LAST-MODIFIED:20260808T113937Z
UID:6366-1787488200-1787493600@realeyesmeditation.com
SUMMARY:Self-Growth Improv and Laughter Yoga
DESCRIPTION:Join us for a journey of creativity\, growth\, and elevated spirit and well-being in this two- \npart event. \n  \nPart 1: Self-Growth Improv: A Beginner Introduction led by Val Adlington is a \nbeginner-friendly improv class offering a playful and powerful pathway to personal and \nspiritual growth. Through simple improvisation exercises\, participants will explore how \nbeing present\, supportive\, and flexible allows us to meet life as it unfolds—without \nneeding a plan or judging ourselves. \nWe will begin with a short-guided meditation to open the heart\, helping us arrive \ngrounded\, receptive\, and connected—ready to both give and receive. \nImprov gently teaches essential life skills: active listening\, adaptability\, emotional \nawareness\, and trust in yourself and others. By practicing the core improv principle of \n“Yes\, and…\,” participants learn to accept what is happening and build forward with \ncuriosity rather than resistance. In a supportive\, low-pressure environment\, mistakes \nare welcomed as opportunities\, helping quiet the inner critic\, reduce anxiety\, and build \nresilience. \nThis class encourages spontaneity\, creativity\, and self-confidence while strengthening \nempathy and communication. Improv shows us that we don’t need to know the next \nstep to move forward—we just need to stay present. What emerges is greater self-trust\, \ndeeper connection\, and a renewed ability to navigate uncertainty with openness and \ngrace. \n  \nPart 2: A Laughter Yoga Experience is a brief introduction and then practice of \nLaughter Yoga. For those not familiar\, Laughter yoga (Hasya yoga) is an exercise \nroutine that combines intentional laughter with deep belly breathing\, without any difficult \nmovements or relying on jokes or humor. Created in 1995 by Indian physician Dr. \nMadan Kataria\, it is based on the idea that your body cannot tell the difference between \nfake and real laughter\, providing the same physical and mental health benefits. \nAlternating laughter exercises with deep pranayama breathing increases oxygen flow to \nthe brain and body – releasing stress\, boosting your mood\, and contributing to better \nhealth. \nWe will begin with a brief introduction and then: \n Use warm-up and breathing exercises to quickly shift focus\, warm up the lungs\, \nand wake up the room \n Use laughter connection icebreakers to eliminate awkwardness rapidly through \neye contact and play \n In the longest focus of the session\, use core laughter exercises to drive oxygen \nto the brain and trigger deep diaphragmatic belly laughs \n Use a seated or laying down laughter meditation to allow a quick\, purely internal \nemotional release without physical strain \n Conclude with a grounding and closing exercise that stabilizes the nervous \nsystem and leaves participants feeling calm\, centered\, and clear-headed. \n  \nFIRST TIMERS: No prior experience with improv or laughter yoga is necessary—just a \nwillingness to show up as you are. Please plan to arrive 15 minutes early so you can get \nsituated. You are also welcome to walk our grounds or check out our crystal shop. \n  \nRSVP: Space is limited so a RSVP is requested. This also helps us to notify you in case \nof any changes. \n  \nIMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end \nof 1/2 mile driveway into the woods. You will drive over a small stream. Please be \nEXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a \nshared driveway so it’s important to respect our neighbors. Please do not stop to \ninteract with horses. \n  \nCOST: To help make this affordable to all\, we have an offering range of $15-$25. If you \nwould like to contribute in another way\, please inquire beforehand. \n  \nWith Love and Gratitude
URL:https://realeyesmeditation.com/event/self-growth-improv-and-laughter-yoga/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
GEO:39.1086685;-76.9133461
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Real Eyes Meditation Space 15406 Riding Stable Rd Laurel MD 20707 United States;X-APPLE-RADIUS=500;X-TITLE=15406 Riding Stable Rd:geo:-76.9133461,39.1086685
END:VEVENT
END:VCALENDAR