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DTSTART;TZID=America/New_York:20250622T110000
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UID:5506-1750590000-1750594500@realeyesmeditation.com
SUMMARY:Singing Bowl Sound Bath Meditation
DESCRIPTION:Sit back and relax as Tibetan & crystal bowls (and other instruments) help bring you back into alignment thru sacred sound therapy. This is a great way to clear yourself and recharge for the week ahead. For those interested\, it can also assist in achieving deeper stages of meditation. \nSpace is limited so a RSVP is required. Once you have joined us for an event\, you are welcome to text to confirm your spot. \nFIRST TIMERS: All are welcome as long as you come with an open/positive mind and respectful heart. No prior experience necessary. Please plan to arrive 15 minutes early so you can get situated. You are also welcome to walk our grounds or check out or crystal shop. \nIMPORTANT DIRECTIONS: The address is 15406 Riding Stable rd. Property is at end of 1/2 driveway into the woods. you will drive over a small stream. Please be EXTRA MINDFUL to drive slowly (under 10 MPH) as to not stir any driveway dust. It is a shared driveway so it’s important to respect our neighbors. Please do not stop to interact with horses. \nCOST: To help make this affordable to all\, we have an offering range of $15-$25. If you would like to contribute in another way\, please let us know. \nWith Love and Gratitude
URL:https://realeyesmeditation.com/event/singing-bowl-sound-bath-meditation-16/2025-06-22/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
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DTSTART;TZID=America/New_York:20250622T123000
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UID:5910-1750595400-1750604400@realeyesmeditation.com
SUMMARY:The Empowered Body & Mind: A Wellness Fusion Workshop
DESCRIPTION:Join us for a transformational 2.5 hour experience that blends the power of mental clarity with the strength of physical movement. Co-facilitated by wellness and mindset coach Marc Stoecker and fitness expert Afzaal\, this intermediate level version of our workshop offers a refreshing\, holistic path to reclaiming your energy\, focus\, and inner balance. \n### Part 1 – The Inner Shift: Mental Fitness & Somatic Awareness \nThis opening session explores how our thoughts\, emotions\, and body awareness shape our inner and outer experiences. Rooted in the science of Positive Intelligence\, we’ll identify the internal “saboteurs” that feed self-doubt and teach practical tools to strengthen your Sage mind—the part of you that leads with calm\, clarity\, and confidence.\nThrough gentle somatic movement\, reflection\, and guided practice\, you’ll reconnect with the wisdom of your body and begin shifting out of autopilot thinking.\nInspired by Jamie Kern Lima’s Worthy\, we’ll also unpack how many of us unconsciously tie our value to achievement or others’ opinions—and how to begin feeling worthy from within.\nInteractive elements include: \n\nPQ rep meditation for mental muscle building\nSomatic check-in to deepen self-awareness\nSmall group reflection: “What’s the gift in this challenge?”\nEmpathy game to embody self-compassion\nTools and resources to support long-term mindset shifts\n\n### Part 2 – Movement as Medicine: Breath\, Strength & Stretch \nNext\, drop into the body with movement that restores and awakens. Afzaal will guide participants through a progression of breathwork\, stretching\, and bodyweight stamina exercises designed to: \n\nBoost flexibility and circulation\nEnhance body awareness and energy flow\nBuild foundational strength through mindful movement\nReconnect your physical body to emotional resilience\n\nThis portion will alternate between demonstration and active participation\, honoring individual ability and offering options for all fitness levels. \n### Wrap-Up: Integration & Next Steps \nWe’ll close with open dialogue\, shared takeaways\, and curated resources for your continued wellness journey. You’ll leave feeling recharged\, realigned\, and ready to meet life with greater ease and resilience. \nCost: 25 \nNo prior experience is necessary. \nWe are located at the very end of 1/2 mile shared driveway. Please remember to keep speed under 10mph on drive. \nIf you would like to come early\, you are welcome to join for our 11am sound bath meditation. \n– With Love & gratitude
URL:https://realeyesmeditation.com/event/the-empowered-body-mind-a-wellness-fusion-workshop/
LOCATION:Real Eyes Meditation Space\, 15406 Riding Stable Rd\, Laurel\, MD\, 20707\, United States
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